Monday, April 6, 2009

The Dangers of Dieting!!

It has recently come to my attention that most people really don't have a clue about free radicals and antioxidants and what the heck they do. They don't understand what the body goes through when they diet and yo yo back and forth.

Can you describe what is a free radical? Do you know the value of antioxidants and why it is imperative to eat a ton of them daily to prevent illness and disease? If you don't, I suggest you learn. What food choices do you make every day? What emotion is behind those choices?

People have been asking me to do another teleconference and I'm choosing this subject. Hey, watch the weight come off fast and understand the mind/body connection!! Stop dieting folks. Make better choices and eat less.
Knowledge is power but does nothing unless you take action!

Live long and prosper! :)